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Eat Better, Live Better, Feel Better

Alkalize Your Life... One Delicious Recipe at a Time

ISBN-13: 9780147529763

Contributor(s): Julie Cove

Subjects: General Cookery & Recipes

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Random House - US

Publication Date: 03-03-2016

Format: Paperback

Availability: In stock

£24.99

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About the book

In Eat Better, Live Better, Feel Better, Julie Cove explains the basics of alkalising, the science behind the food choices you make and what happens in your body when you eat certain foods. She identifies foods that acidify, then introduces her easy-to-follow 4-step program: In the Inspire stage you ease into the alkaline lifestyle; in Desire you move to detox; in Aspire you dump years of toxins and in Acquire you learn how to maintain a balanced alkaline lifestyle with more than 150 nutritionally-balanced inspirational recipes.

Eat Better, Live Better, Feel Better

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