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The Anatomy of Martial Arts

An Illustrated Guide to the Muscles Used for Each Strike, Kick, and Throw

ISBN-13: 9781569757871

Contributor(s): Lily Chou (author), Norman G. Link (author)

Subjects: Sport

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 15-02-2011

Format: Paperback

Availability: Out of stock

£28.99

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About the book

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its colour drawings, helpful photos and clear text make it easy to identify the specific muscles you need to train for maximum speed, power and accuracy. More than just an anatomy book, each section is accompanied by exercises and stretches to strengthen muscles, prevent injury and improve form. -Kicks-Strikes-Takedowns-ThrowsThe Anatomy of Martial Arts is designed for a variety of disciplines, including: -Hapkido-Jiujitsu-Judo-Karate-Kendo-Kung Fu-Muay Thai-Taekwando

The Anatomy of Martial Arts

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