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The Resilient Athlete

A Self-Coaching Guide to Next Level Performance in Sports & Life

ISBN-13: 9781578269556

Contributor(s): Andrejs Birjukovs

Subjects: Sport

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 03-10-2023

Format: Paperback

Availability: In stock

£18.99

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About the book

The Resilience Athlete presents a series of self-coaching sessions, much like ones people would have with a performance coach. These are not geared towards one particular sport, but rather focus on creating an ultimate athletic experience, one where physical and emotional states are in balance with purpose. The Resilient Athlete makes it easy for anyone to learn how to become one.

The Resilient Athlete

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