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Training and Competing with a Continuous Glucose Monitor

A User's Guide for Athletes

ISBN-13: 9781646046935

Contributor(s): Hunter Allen

Subjects: Sport

Publisher: Hachette Book Group USA

Publisher Imprint: Velopress

Publication Date: 22-07-2025

Format: Paperback

Availability: In stock

£20.99

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About the book

You'll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to 'prime' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.

Training and Competing with a Continuous Glucose Monitor

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