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Unfuck Your Anxiety

Using Science to Rewire Your Anxious Brain

ISBN-13: 9781621065487

Contributor(s): Faith G. Harper

Subjects: Psychology

Publisher: Microcosm Publishing

Publisher Imprint: Microcosm Publishing

Publication Date: 27-05-2021

Format: Paperback

Availability: In stock

£11.99

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About the book

Anxiety. It's the worst. Choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out in her fiveminute therapy series: what anxiety IS (did you know that people wrote about it more in the 1800s than now?), what it's good for (that's right, it's actually a necessary response that helps to keep us alive in bad situations), how to know when it's gone overboard, and practical tips on how to deal with anxiety when it gets bad.

Unfuck Your Anxiety

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