JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Unfuck Your Anxiety Workbook

Using Science to Rewire Your Anxious Brain

ISBN-13: 9781621066835

Contributor(s): Faith G. Harper

Subjects: Psychology

Publisher: Microcosm Publishing

Publisher Imprint: Microcosm Publishing

Publication Date: 29-07-2021

Format: Paperback

Availability: In stock

£9.99

Add to Wishlist

About the book

Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.

Unfuck Your Anxiety Workbook

Sign up to our newsletter