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Follow Your Light

A Guided Journal to Recover from Anything; 52 Mindfulness Activities to Explore, Heal, and Grow

ISBN-13: 9781616498054

Contributor(s): Beverly Conyers

Subjects: Self-Help

Publisher: Simon And Schuster Group USA

Publisher Imprint: Hazelden Publishing

Publication Date: 27-08-2020

Format: Paperback

Availability: In stock

£15.99

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About the book

Throughout our recovery journey, we sometimes feel stuck. At times, we wonder: how do we create the breakthroughs we want? With this practical follow-up to her book Find Your Light: Practicing Mindfulness to Recover From Anything, Conyers has crafted fifty-two activities to engage readers on their path to wellness, healing, and wholeness. Organised into eight distinct topics, each exploring themes that are key to an effective mindfulness practice, the exercises, meditations, and reflections in this action-oriented mindfulness book were carefully and beautifully designed to set us on a path forward.

Follow Your Light

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