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Panic Attacks Workbook: Second Edition

A Guided Program for Beating the Panic Trick: Fully Revised and Updated

ISBN-13: 9781646043330

Contributor(s): David Carbonell

Subjects: Self-Help

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 05-04-2022

Format: Paperback

Availability: In stock

£23.99

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About the book

The effects of anxiety and panic attacks interfere with the daily lives of millions of people every year. This practical workbook full of proven strategies and helpful advice on how to beat your anxiety is here to help you reclaim your life. Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by step journey that promotes recovery.

Panic Attacks Workbook: Second Edition

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