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The Happy Empath's Workbook

Hands-On Activities, Worksheets, and Strategies for Creating a Joyous and Full Life

ISBN-13: 9781612438429

Contributor(s): Stephanie Jameson

Subjects: Self-Help

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 20-11-2018

Format: Paperback

Availability: In stock

£15.99

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About the book

Are You an Empath? - Have you ever been labeled as 'too emotional'? - Do you get overwhelmed during confrontations and arguments? - Do you take on other people's emotions and stress? - Do you like being outside, walking barefoot and connecting with nature? Does This Sound Like You? - I have trouble sleeping and often have bouts of insomnia. - Sometimes people in my life don't understand that I need my alone time. - I have a hard time setting healthy boundaries for myself. - I can become anxious or worried for no reason. If any of this sounds familiar, you're probably an empath. Empaths take on the emotions of others in addition to their own, so it can be hard to handle so many feelings at once. This book is full of easy-to-use interactive prompts and expert tips and techniques that will help you learn how to embrace your emotions and develop your empath gifts.

The Happy Empath's Workbook

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