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The Self-Sabotage Behavior Workbook

A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself

ISBN-13: 9781646041329

Contributor(s): Candice Seti

Subjects: Self-Help

Publisher: Hachette Book Group USA

Publisher Imprint: Ulysses Press

Publication Date: 16-02-2021

Format: Paperback

Availability: In stock

£19.99

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About the book

Constantly backsliding when it comes to healthy eating? Putting off deadlines until the last minute? Even when you're committed to making change, sometimes it feels as if you are always in your own way. When your attitude and actions create problems in daily life and interfere with long-standing goals, they are called self-sabotage behaviours. The most common self-sabotaging behaviours include procrastination, comfort eating, and self-medication with drugs or alcohol. The Self-Sabotage Behavior Workbook is a game changer for those struggling with counter-productive and damaging habits.

The Self-Sabotage Behavior Workbook

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