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Unfuck Your Body Workbook

Using Science to Eat, Sleep, Breathe, Move, and Feel Better

ISBN-13: 9781621061755

Contributor(s): Faith G. Harper

Subjects: Self-Help

Publisher: Microcosm Publishing

Publisher Imprint: Microcosm Publishing

Publication Date: 21-10-2021

Format: Paperback

Availability: In stock

£12.99

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About the book

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

Unfuck Your Body Workbook

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