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Pedal, Stretch, Breathe

The Yoga of Bicycling

ISBN-13: 9781621066378

Author(s): Kelli Refer

Subjects: S, WS

Publisher: Microcosm Publishing

Publisher Imprint: Microcosm Publishing

Publication Date: 08-09-2017

Format: Paperback / softback

Availability: In stock

£9.99

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About the book

New, expanded edition! If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride) or a yoga practicer who's curious about cycling, you'll enjoy this small book. In a friendly, accessible voice, Refer brings together the details with the big picture. Breathing techniques, hamstring stretches, Seattle's bike infrastructure and urban gardening movement, the science of particulate pollution, and the broad philosophical metaphors of yogic teaching all tie together convincingly in ways you never expected.

Pedal, Stretch, Breathe

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