JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

The Vegan Athlete's Nutrition Handbook

The Essential Guide for Plant-Based Performance

ISBN-13: 9781578269044

Author(s): Nichole Dandraea-Russert

Subjects: S, WS

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 15-08-2023

Format: Paperback / softback

Availability: In stock

£18.99

Add to Wishlist

About the book

The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health.

The Vegan Athlete's Nutrition Handbook

Sign up to our newsletter