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Strong Arms

The All-In-One Program for Shaping Your Upper Body

ISBN-13: 9781578268306

Contributor(s): Michael Volkmar

Subject: Family & Health

Publisher Imprint: Hatherleigh Press

Publication Date: 25-06-2024

Format: Paperback

Availability: Out of stock

£13.99

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About the book

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Arms is the comprehensive guide for developing strength and power in your upper body. These results-oriented workouts target all muscle groups from your upper body including chest, arms, and shoulders.