Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar this is the essential strength and conditioning program for any student athlete who wants to be on the varsity baseball team. Third in The High School Athlete series, this unique program features training fundamentals for different levels of player development from year 10 all the way to varsity level getting ready to play at university. With over 100 workouts, The High School Athlete: Baseball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
