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Commit to Win

How to Harness the Four Elements of Commitment to Reach Your Goals

ISBN-13: 9780142181812

Author(s): Heidi Reeder

Subjects: JC, JM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Plume

Publication Date: 14-05-2015

Format: Paperback / softback

Availability: Temporary unavailable

£21.99

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About the book

In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination; it's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables: Treasures, Troubles, Contributions and Choices. Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change.

Commit to Win

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