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Cooking Well: Anti-Aging

Over 100 easy and Delicious Recipes for Longevity and Youthfulness

ISBN-13: 9781578263721

Contributor(s): Hatherleigh Press (edited by), Hatherleigh Press (assisted by)

Subject: General Cookery & Recipes

Publisher Imprint: Hatherleigh Press

Publication Date: 27-11-2014

Format: Paperback

Availability: Out of stock

£11.99

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About the book

Eating a healthy diet is the quickest way for people to protect their bodies - inside and out - and encourage longevity and youthful appearance. Knowing which foods to seek out and which to avoid can be a daunting task. Combining health and good food, Hatherleigh provides a comprehensive guide to the superfoods' that doctors and scientists have been hailing for their anti-aging properties. Over 100 easy-to-prepare, delicious recipes make it easy to tap into the benefits of antioxidants, vitamins and other healthy nutrients.'