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Cooking Well: Anti-aging

by Hatherleigh Press
Cooking Well: Anti-aging
  • ISBN-13: 9781578263721
  • Author(s): Hatherleigh Press
  • Editor(s): Hatherleigh Press
  • Subject: General cookery & recipes|general cookery
  • Publisher: Penguin Random House Group
  • Imprint: Hatherleigh Press
  • Publication Date: 27-11-2014
  • Format: p/b

Availability: To order

£11.99
Eating a healthy diet is the quickest way for people to protect their bodies - inside and out - and encourage longevity and youthful appearance. Knowing which foods to seek out and which to avoid can be a daunting task. Combining health and good food, Hatherleigh provides a comprehensive guide to the superfoods' that doctors and scientists have been hailing for their anti-aging properties. Over 100 easy-to-prepare, delicious recipes make it easy to tap into the benefits of antioxidants, vitamins and other healthy nutrients.'
About the book

Eating a healthy diet is the quickest way for people to protect their bodies - inside and out - and encourage longevity and youthful appearance. Knowing which foods to seek out and which to avoid can be a daunting task. Combining health and good food, Hatherleigh provides a comprehensive guide to the superfoods' that doctors and scientists have been hailing for their anti-aging properties. Over 100 easy-to-prepare, delicious recipes make it easy to tap into the benefits of antioxidants, vitamins and other healthy nutrients.'

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