Deskbound
Standing Up to a Sitting World
ISBN-13: 9781628600582
Contributor(s): Kelly Starrett
Subject: Fitness & Diet
Publisher Imprint: Victory Belt
Publication Date: 26-04-2016
Format: Hardback
Availability: Out of stock
£47.99
About the book
Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.