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Eat the Yolks

Discover Paleo, Fight Food Lies, and Reclaim Your Health

ISBN-13: 9781628600193

Contributor(s): Liz Wolfe (author), Diane Sanfilippo (foreword by)

Subject: Mind, Body & Spirit

Publisher Imprint: Victory Belt

Publication Date: 25-02-2014

Format: Paperback

Availability: Out of stock

£25.99

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About the book

We live in an era of health hype and nutrition propaganda, and we're suffering for it. Decades of avoiding egg yolks, choosing margarine over butter and replacing the real foods of our ancestors with low-fat, processed, packaged substitutes have left us with an obesity epidemic, ever-rising rates of chronic disease and, above all, confusion about what to eat and why. In Eat the Yolks, Liz Wolfe debunks all these myths and more, revealing what's behind the lies and bringing the truth about fat, cholesterol, protein and carbs to light.