Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.'
About the book
Mark Verstegen has trained the world's top athletes for the NFL, Major League Baseball and footballers, along with the most elite tactical athletes:' U.S. Special Ops. More than a decade ago, Verstegen's book Core Performance revolutionised the fitness industry and made core conditioning and functional training mainstream. Now Verstegen presents his most hard core program yet: a demanding system that challenges readers to perform at the highest level. He breaks down the regimen into tough but easy-to-follow workouts that help readers become far more powerful.'