When former mixed martial artist and highly regarded strength and conditioning coach Phil Daru realizedthat the world lacked a solid road map for the intricacies of training for a fight in the ring, in the cage, or onthe mats, he set out to fill that void. In Fight Ready, Phil unlocks the secrets to achieving peakperformance in combat sports. This book does a deep dive into the crucial components of training - developing strength and power as well as speed and agility. It breaks down complex concepts into easily understandable terms, providing step-by-step guidance on creating effective training programs tailored to each individual's specific needs and goals. Phil draws from science-backed research and his experience working with top-level fighters in disciplinessuch as MMA, boxing, and grappling to share insights and techniques previously unseen by anyone other than his coaching staff. In Fight Ready, you'll get the keys to functional movement, injury prevention, and optimal recovery; an understanding of the physiological and biomechanical aspects of combat sports and how toapply them to your training regimen for maximum results; the secrets to mental and psychological strength and techniques for developing mentaltoughness, focus, and a winning mindset. and a holistic approach to optimising your athletic abilities Whether you compete professionally or simply enjoy the physical and mental benefits of combat sports,this book will guide you toward unlocking your true potential and conquering any obstacles in your way.
