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Flexible Dieting

A Science-Based, Reality-Tested Method for Achieving & Maintaining Your Optimal Physique, Performance, and Health

ISBN-13: 9781628601374

Contributor(s): Alan Aragon

Subject: Family & Health

Publisher Imprint: Victory Belt

Publication Date: 09-06-2022

Format: Paperback

Availability: Out of stock

£28.99

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About the book

Do you find yourself confused by the ever-changing diet landscape? Low-carb, keto, low-fat, Paleo - it becomes a minefield of endless frustration with little or no sustainable results to show for it. In his new book Flexible Dieting, Alan Aragon is here to put an end to the confusion and put you on a path to success. With over 25 years of experience as a nutrition researcher and educator, Alan reveals the biggest diet secret of all - no single diet is best for everyone. The key to success is finding a tailored program that meets your individual needs and helps you build lifelong habits.