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Free+Style

Maximize Sport and Life Performance with Four Basic Movements

ISBN-13: 9781628600209

Author(s): Carl Paoli

Subjects: VFM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Victory Belt

Publication Date: 14-08-2014

Format: Hardback

Availability: In stock

£42.99
Free+Style

About the book

Free+Style is a practical manual to develop human movement regardless of discipline. It is equally applicable to veteran athletes, weekend warriors, fitness enthusiasts and people who are simply curious about improving their health. By developing awareness and learning to see across other disciplines, readers can tailor any training regimen to meet their own unique goals