Gentle Yoga For Osteoporosis
ISBN-13: 9781578263974
Contributor(s): Hatherleigh Press
Subject: Family & Health
Publisher Imprint: Hatherleigh Press
Publication Date: 15-01-2012
Format: Paperback
Availability: Out of stock
£8.99
About the book
Many people do not realise that bone density begins to decrease at the age of 35 and that half of all woman over 50 are diagnosed with osteoporosis. However, it is never too late to prevent and treat osteoporosis. Gentle Yoga: Osteoporosis collects together yoga-based exercises specifically designed to maximise the benefits of yoga for those with osteoporosis: relieve muscular tension, increase balance, better circulation through breathing techniques, meditation to enhance alertness and concentration.