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Girlvana

Self-Love, Yoga, and Making a Better World--A Handbook

ISBN-13: 9780147530660

Author(s): Alex Mazerolle

Subjects: YNA

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Appetite By Random House

Publication Date: 22-06-2021

Format: Paperback / softback

Availability: In stock

£15.99

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About the book

When Alex Mazerolle was a teenager, she found herself in a dark cycle of disordered eating, self-hatred, and low self-esteem. Then, in the middle of a difficult period, Alex went to a yoga class. As she moved and slowed her breath, something changed. Born out of retreats that Alex began holding for teenage, self-identified women aged 12-19, Girlvana is a handbook to face, overcome, and embrace the challenges that come with the teenage years. The culmination of decades of work, it is a call to action for the self that helps teenage girls work through their feeling, mental health, and bodies.

Girlvana

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