Developed by bestselling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential programme for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique programme features training fundamentals for all different levels of player development. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
About the book
Developed by bestselling fitness author and strength and conditioning expert Mike Volkmar, The High School Athlete: Basketball is the essential programme for any student who wants to train and play basketball in high school. The second book in The High School Athlete series, this unique programme features training fundamentals for all different levels of player development. With over 100 workouts, The High School Athlete: Basketball also contains information geared towards a young athlete's goals and includes information on player development, motivation, and nutrition.
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