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Holiday Keto

Eat, Drink and Still Shrink!

ISBN-13: 9781951274450

Author(s): Michelle Stacey

Subjects: VFM

Publisher: Simon And Schuster Group USA

Publisher Imprint: Centennial Books

Publication Date: 20-10-2020

Format: Paperback / softback

Availability: Temporary unavailable

£13.99
Holiday Keto

About the book

The ketogenic diet is based on cutting carbs down to near-zero while upping fat intake, and it has been shown not only to help people lose weight permanently, but also to be good for their health by stabilising blood sugar, lowering blood pressure, and improving markers for heart disease, among other benefits. This book is a guide to handling your keto lifestyle throughout the holidays to both enjoy the season and still maintain a healthy diet programme.