JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

How To Control Your Anger Before It Controls You

ISBN-13: 9780806538013

Author(s): Albert Ellis

Subjects: Self Help, VFP

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Citadel

Publication Date: 28-04-2016

Format: Paperback / softback

Availability: Temporary unavailable

£12.99

Add to Wishlist

How To Control Your Anger Before It Controls You

About the book

Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn?t. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behaviour Therapy (REBT).

How To Control Your Anger Before It Controls You

Sign up to our newsletter