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How To Stubbornly Refuse to Make Yourself Miserable About Anything, Yes Anything!

ISBN-13: 9780806538051

Author(s): Albert Ellis

Subjects: Self Help, VFP

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Citadel

Publication Date: 17-08-2016

Format: Paperback / softback

Availability: Temporary unavailable

£12.99
How To Stubbornly Refuse to Make Yourself Miserable About Anything, Yes Anything!

About the book

All of us worry about something, big or small, every day. But much of the emotional misery we feel is an overreaction, and it can be significantly reduced, using the techniques you'll find in this landmark book.