Clinical nutritionist Romilly Hodges reveals that our immune system is intricate and impacted by what we eat and lifestyle routines. The book explains the incredible ways our bodies protect us against disease, with assessments throughout to help readers identify their weak areas. It also outlines a step-by-step program blending defense-building foods with lifestyle strategies.This book explains: - The connection between sleep and immune memory - How you can harness the power of gentle fasting - Why good germs increase immunity and decrease allergies and asthma - How to prepare nutrient-packed meals
