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Injury Rehab with Resistance Bands

Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

ISBN-13: 9781612434490

Author(s): Karl Knopf

Subjects: VFM

Publisher: Simon And Schuster Group USA

Publisher Imprint: Ulysses Press

Publication Date: 04-08-2015

Format: Paperback / softback

Availability: In stock

£15.99

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About the book

A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHYRanging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time. Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:- Neck- Shoulders- Elbows- Wrists & Hands- Lower Back- Hips- Knees- Ankles & FeetWhether you're looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:- Arthritis & Tendinitis- Bursitis & Fasciitis- Ligament & Meniscus Injuries- Sprains & Strains- Carpal Tunnel Syndrome- Rotator Cuff Injuries

Injury Rehab with Resistance Bands

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