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Instinct

How Our Biology Hijacks Our Happiness (And How to Fix It)

ISBN-13: 9780806541044

Author(s): Rebecca Heiss

Subjects: Business Management

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Citadel

Format: Paperback / softback

Availability: Temporary unavailable

£13.99

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About the book

In every area of life, from business to relationships to health, we act on outdated instincts that were built to help us survive a world ruled by scarcity and danger. But in today's world, those same instincts stop us from succeeding in the environment in which we actually live: a diverse world of abundant choices, and almost limitless connections. Now evolutionary biologist Dr. Rebecca Heiss offers a new approach that harnesses the power of our instincts, and redirects them to work for us rather than against us. Dr. Heiss reveals the science behind our self-sabotaging behaviors, then provides simple, actionable techniques that can rebuild our instinctive minds. Both practical and inspiring, Instinct is a roadmap that anyone can use to finally stop living on autopilot, improve productivity and happiness, and consciously craft a better life.

Instinct

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