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Intermittent Fasting Transformation

The 45-Day Program for Women to Lose Stubborn Weight, Improve Hormonal Health, and Slow Aging

ISBN-13: 9780593419311

Author(s): Cynthia Thurlow

Subjects: VFM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Avery

Publication Date: 17-03-2022

Format: Paperback / softback

Availability: In stock

£22.99

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About the book

Designed specifically for women, this individualised six-week intermittent fasting programme is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this programme unique is that it is geared toward your hormonal needs at every stage in life - whether you are cycling or in perimenopause, menopause, or beyond. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the ageing process, and help you reclaim your health and well-being.

Intermittent Fasting Transformation

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