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It's Okay to Eat Your Feelings

Break Free from the Guilt of Emotional Eating and Regain Power Over Your Inner Food Bully

ISBN-13: 9781628604153

Author(s): Whitney Catalano

Subjects: VF

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Victory Belt

Format: Paperback / softback

Availability: Temporary unavailable

£29.99

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About the book

In It's Okay to Eat Your Feelings, Whitney Catalano, RDN, unpacks the emotional eating cycle so you can understand why it's happening instead of just feeling ashamed of it. The secret isn't really that big of a secret. The guilt, shame, and next-day obsession over 'fixing' emotional eating are all distractions from the original problem -- that is, whatever caused the eating in the first place. In this book, Whitney teaches you how to stop the shame spiral and process difficult emotions so you can start feeling your feelings instead of just eating your feelings.

It's Okay to Eat Your Feelings

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