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Kindred Table

Intuitive Eating for Families

ISBN-13: 9781628604115

Author(s): Emily Weeks

Subjects: WBH

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Fremont Press

Publication Date: 24-11-2020

Format: Paperback / softback

Availability: In stock

£18.99

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About the book

An astonishing number of diets fail, leaving us feeling defeated and frustrated. But what if we could live a life free from dieting, restriction, and the suffering that goes along with it? Kindred Table discusses why restriction doesn't work and why striving for a certain weight does more harm than good. Instead, it explains how to introduce your family to intuitive eating and, most importantly, how to enjoy healthy and happy family meals.

Kindred Table

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