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Master the Marathon

The Ultimate Training Guide for Women

ISBN-13: 9780143135487

Author(s): Ali Nolan

Subjects: S, WS

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Penguin Books (usa)

Publication Date: 16-09-2021

Format: Paperback / softback

Availability: Temporary unavailable

£14.99

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About the book

Master the Marathon is a comprehensive guide to marathon training for women at all levels of running - beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programmes, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.

Master the Marathon

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