Pedal, Stretch, Breathe
The Yoga of Bicycling
ISBN-13: 9781621066378
Contributor(s): Kelli Refer
Subject: Sport
Publisher Imprint: Microcosm Publishing
Publication Date: 08-09-2017
Format: Paperback
Availability: In stock
£9.99
About the book
New, expanded edition! If you're a bicyclist who's curious about yoga (or just about why your hips feel so tight after a long ride) or a yoga practicer who's curious about cycling, you'll enjoy this small book. In a friendly, accessible voice, Refer brings together the details with the big picture. Breathing techniques, hamstring stretches, Seattle's bike infrastructure and urban gardening movement, the science of particulate pollution, and the broad philosophical metaphors of yogic teaching all tie together convincingly in ways you never expected.