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Pilates Personal Trainer Thighs and Butt Workout

Illustrated Step-by-Step Matwork Routine

ISBN-13: 9781569753248

Contributor(s): Michael King (author), Yolande Green (author)

Subject: Family & Health

Publisher Imprint: Ulysses Press

Publication Date: 24-01-2003

Format: Paperback

Availability: Out of stock

£8.99

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About the book

General Pilates books do not necessarily address each person's individual needs. This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. The 100 step-by-step photo sequences in a lay-flat binding makes this book easy to use.