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Plants First

A Physician's Guide to Wellness Through a Plant-Forward Diet

ISBN-13: 9781628604429

Contributor(s): Katie Takayasu

Subject: Fitness & Diet

Publisher Imprint: Victory Belt

Publication Date: 11-11-2021

Format: Paperback

Availability: Out of stock

£33.99

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About the book

In Plants First, Dr. Katie explains how to make small, steady shifts in your lifestyle to calm and refresh your brain and body through her five-day plant-powered health reset, which will help tap into your body's innate wisdom for natural detoxification. She explains how to stock your Kitchen Pharmacy with good foods and supplements for a plant-forward diet, and with her yummy, family-friendly recipes, you ll start creating balance on your plate and move along the path to a healthier lifestyle.