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Pliability for Runners

The Breakthrough Method to Stay Injury-Free, Get Stronger and Run Faster

ISBN-13: 9781578269105

Contributor(s): Joseph McConkey

Subject: Fitness & Diet

Publisher Imprint: Hatherleigh Press

Publication Date: 19-05-2022

Format: Paperback

Availability: In stock

£15.99

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About the book

Pliability is the key to running injury free and outperforming the competition. Written by an exercise physiologist and coach at the Boston Running Center, Pliability for Runners outlines what pliability is, why it is important and how to improve one's own pliability safely and effectively specifically for runners. The book addresses issues for all levels of runners from recreational to professional athletes and help increase flexibility and strength.