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Real Food Keto

Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet

ISBN-13: 9781628603163

Author(s): Jimmy Moore

Subjects: VFM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Victory Belt

Publication Date: 15-11-2018

Format: Paperback / softback

Availability: In stock

£32.99

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About the book

Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That's what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimising your pursuit of nutritional ketosis.

Real Food Keto

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