JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

Small Habits, Big Changes

How the Tiniest Steps Lead to a Happier, Healthier You

ISBN-13: 9781612438313

Contributor(s): Steven Handel

Subject: Self-Help

Publisher Imprint: Ulysses Press

Publication Date: 18-09-2018

Format: Paperback

Availability: Out of stock

£14.99

Add to Wishlist

About the book

Harness the power of small habits to revolutionize your life. You decide to try something new. You do it a second time. Then again. And again. Eventually you're doing it without thought. That's how habits form. Habits start as conscious actions then transform into constant behaviors. Yet they touch every aspect of your life and happiness. Which is precisely why they are so powerful! Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on:- Sleep, Diet and Exercise- Habit Loops and Willpower- The Power of Nudges- Motivation Tools- Stress and Relaxation- Systems and Goals