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Smart Girls Do Dumbbells

Develop the Leanest, Healthiest, Sexiest Body You've Ever Had in 30 Minutes 30 Days 30 Ways

ISBN-13: 9781573223867

Author(s): Judith Sherman-Wolin

Subjects: Family and Health

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Riverhead

Publication Date: 01-09-2004

Format: Paperback / softback

Availability: Temporary unavailable

£21.99

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About the book

Most women hav dieted and exercised their entire lives. It's always the same story: lose weight, gain it back; or lose weight, but not the desired amount. Some have very intense fitness regimes, yet still don't get the results they're looking for - tight buns, strong arms and a flat belly. The UCLA Centre for Nutrition has developed a fast and easy dumbell programme that readers can do at home and set up for much less than it costs to pay to the gym every month. Say goodbye to flab and sag, and hello tight and pert.

Smart Girls Do Dumbbells

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