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Stretching

30-Day Exercise Course

ISBN-13: 9781916781283

Author(s): Anabel Murchison

Subjects: VFM

Publisher: Nq Publishers

Publisher Imprint: Nq Publishers

Publication Date: 02-03-2026

Format: Paperback / softback

Availability: In stock

£12.99
Stretching

About the book

In just 30 days STRETCHING will make you fitter, stronger and happier. Ideal for people of all ages and fitness levels, it teaches you 100 basic stretches and guides you through a course that will improve your balance, flexibility and physical performance while reducing stiffness, stress and risk of injury during daily activities and sport.