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Strong Abs

Strong Abs

The All-In-One Program for Shaping Your Core

ISBN-13: 9781578268283

Author(s): Michael Volkmar

Subjects: VFM

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Format: Paperback / softback

Availability: In stock

£14.99

About the book

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, Strong Abs is the comprehensive guide for developing strength and power in your core. These results-oriented workouts target all muscle groups from the middle part of your body including your abs and lower back.