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Strong Curves

A Woman's Guide to Building a Better Butt and Body

ISBN-13: 9781936608645

Author(s): Kellie Davis

Subjects: Mind, Body and Spirit

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Victory Belt

Publication Date: 02-04-2013

Format: Paperback / softback

Availability: In stock

£37.99

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About the book

Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.

Strong Curves

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