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- Gymnastic Rings Workout Handbook
Suspension trainers, including the TRX, have fast become go-to's for at-home and on-the-road workouts, in addition to enhancing workout routines with challenging new dynamics. Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this workout collection will introduce you to the exciting and effective world of suspension trainers and TRX. The Suspension Trainer Workouts is a great way to change up your routine and break through plateaus. Your workouts will never be boring again, guaranteed! The book is results-oriented and goal-based, giving you all the information you need for maximum effectiveness.
Books by this Author
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The High School Athlete: Basketball
by Michael Volkmar
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In stock Published: 28-11-2019£18.99More info -
Strong Legs
by Michael Volkmar
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In stock Published: 31-10-2019£14.99More info -
The Dumbbell Workout Handbook: Strength And Power
by Michael Volkmar
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In stock Published: 01-08-2019£14.99More info -
The Dumbbell Workout Handbook: Weight Loss
by Michael Volkmar
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In stock Published: 28-06-2018£14.99More info -
Tabata Workout Handbook, Volume 2
by Michael Volkmar
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In stock Published: 30-01-2018£14.99More info
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