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- Tabata Workout Handbook, Volume 2
High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata Workout Handbook, Vol. 2 continues to optimise this training method for more effective weight loss, increased cardiovascular health, and improved athletic ability, with all-new workouts and training regimens. Featuring new body-weight exercises for greater strength-building effectiveness, these HIIT workouts can be done anywhere and anytime-absolutely no gym equipment required!
Books by this Author
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Gymnastic Rings Workout Handbook
by Michael Volkmar
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In stock Published: 28-11-2019£14.99More info -
The High School Athlete: Basketball
by Michael Volkmar
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In stock Published: 28-11-2019£18.99More info -
Strong Legs
by Michael Volkmar
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In stock Published: 31-10-2019£14.99More info -
The Dumbbell Workout Handbook: Strength And Power
by Michael Volkmar
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In stock Published: 01-08-2019£14.99More info -
The Dumbbell Workout Handbook: Weight Loss
by Michael Volkmar
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In stock Published: 28-06-2018£14.99More info
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