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The 30-Day Raw Challenge

The Stress-Free Way to Losing Weight and Improving Your Diet and Health with Raw Foods

ISBN-13: 9781578264216

Contributor(s): Lisa Montgomery

Subjects: Vegetarian & Vegan Cookery

Publisher: PENGUIN RANDOM HOUSE GROUP

Publisher Imprint: Hatherleigh Press

Publication Date: 02-05-2013

Format: Paperback

Availability: Out of stock

£16.99

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About the book

Based on evidence drawn from real individuals, The 30-Day Raw Challenge presents an easy-to-follow programme for a transition to raw foods for better weight and overall health improvement. Included within are delicious recipes, inspired menus and helpful prescriptive guidelines. Lisa Montgomery developed the programme by working with individuals who sought to make needed changes towards a healthier diet - and did so effortlessly using raw foods. Compiled within are anecdotes of their transformation to healthier living, as well as a simple step-by-step plan.